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Top 5 Ways To Help Preschoolers GO TO BED

August 24, 2021 by Danielle Whitefield

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If you’d like to build your preschooler’s life skills, make sure that you don’t forget about helping them go to bed.

WHY PRESCHOOLERS SHOULD GO TO BED

It’s important for your preschooler to develop a bed time routine that allows them to get plenty of sleep. Getting enough rest is important for your preschooler’s mental and physical health. When your preschooler gets at least 10 hours of sleep a day, their mind and bodies perform better. A lack of sleep can cause your preschooler to have trouble focusing, which can lead to a lack of motivation in school due to falling behind. Lack of sleep can also lead to behavioral issues, anxiety, and depression. Preschoolers move their bodies a lot throughout the day, so it’s important that they get enough sleep in order for their bodies to be able to keep up with activities that are important for their development.

For more information on the importance of your preschooler getting plenty of sleep click here.

5 ACTIVITIES TO HELP PRESCHOOLERS GO TO BED

Click any image below to see detailed instructions on how to do the activity.

“Pillow Talk” by Toddler Approved

Top 5 Ways To Help Preschooler's Go To Bed

“Bedtime Sensory” by Nurture Store

Top 5 Ways To Help Preschooler's Go To Bed

“Goodnight Moon Sensory Bottle” by Simply Play Ideas

Top 5 Ways To Help Preschooler's Go To Bed

“Calming Bin” by Where Imagination Grows

Top 5 Ways To Help Preschooler's Go To Bed

“Quiet Box” by Goodnight Sleep Site

Top 5 Ways To Help Preschooler's Go To Bed

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Category: By Skill, Play & LearnTag: life skills
Previous Post:Colored sticky notes with months written on themTop 5 Ways To Help Preschoolers LEARN MONTHS OF THE YEAR
Next Post:Top 5 Ways To Help Preschoolers LEARN TO CALL 911Child using a corded phone in a phone booth

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